The numbers

Well, if I keep it real, here’s the daily numbers for next week: Calories 1544Fat 35gProtein 133.5gCarbs 164g I need to add about 5 grams of protien somewhere, but it’s gonna take some figuring. Maybe adding an scrambled egg and…

Accountability

OK, here goes, this week’s meal plan: Breakfast 1/2 ww english muffin3 slices lean Canadian Bacon1 slice low fat Jarlsburg1 small orange Snack:Fat Free Cottage cheeseFruit Lunch:London Broil on ww Sourdough w/lettuce Snack:AppleString Cheese Dinner:Chicken ParmesanWW pastaSalad Desert:Low Fat RicottaWild…

Laughlin, NV

It’s like being in Hell. You can’t breathe through all of the smokers and you can’t eat in that damned town. The River Palm is a huge hotel with the world’s oldest HVAC system. You can barely breathe fresh air…

Welcome

I’ve been asked repeatedly to journal my adventures. I will do that here. I have two other blogs, but I’m so out of control on the one that I cannot link to it with good conscience. It keeps me sane.…