Bon Mots and Cheap Shots

Moving forward

I seem to have gotten my workout head in a better place this week. Yesterday went perfectly. This morning:

Weight 214
Fat 37% WTF?
BMI 36.7

I can live with the other. I ate perfectly yesterday. I hope to do the same today. I went for a long walk at lunch yesterday, but I’m going to do a short one today. Worked out hard yesterday, nailed my cardio today. I figured out yesterday was 90 days exactly from my competition in Hawaii. It gives me a good goal to work towards. I need to start hitting yoga more often so that I can surf when I get there. Cowabunga!

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