Bon Mots and Cheap Shots

Bon mots and cheap shots

That was my favorite Herb Caan column title. And that’s today’s theme. Things that make me happy this week, the California Primary.

Dear Jackie,
You will not go to the Capital on Breed Specific Legislation, not on my watch. Thanks for playing our game, now hit the bricks.

Me and my new bike went for a ride today, it was 28 miles with my friend Javier. He told me on the way back that the route (minus the coffee and donuts) was the old test route that the US Olympic Team used to use back in the 70’s. Starting in Orinda, to Pinole, to Martinez back to Orinda. We started at 7:15, road 14 miles and stopped for donuts and coffee (today is my free day) and road back. I hit my 10 and my 11 and 12 and I hit the wall and bonked and everything else…but I finished. Some gals went by me at one point and said something that inferred familiarity with the route and I gasped, “it’s my first time!”.
They were at the end hootin’ and hollerin’ for me. That felt great.

Dear Right Wing Ass Wipes,
The Dixie Chicks are back and they’re Not Ready the Make Nice and neither am I.

And at the gym this week, 200X2X6. Yeah, I’m a bad ass.

And a word from my pussyboy Doberman. Please make the wind stop, I’m afraid of it.

And about an epic free day:
EAS Myoplex bar
Maple bar and coffee
Pay Day
Hamburger on sourdough
Large slice of key lime pie
1 pound NY
Potato with everyfreakingthing
Caesar Salad
More Key Lime Pie

This weeks food:
WW English muffin 1/2
Turkey bacon
Lite Cheddar

1/2 ham sandwich w/lean ham
12 baby carrots

turkey sloppy joes on 1/2 ww hamburger bun

either apple and string cheese or protein enriched pudding

lemon pepper chicken
baked potato

ricotta and strawberries or protein enriched pudding

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