Not such great results. I deserve what I got though.
Starting weight 209.
Starting Fat 36.2%.
Starting BMR 35.6
Strange progress. I need to be better in my eating and better at getting to the gym earlier. I have been workng harder, I think I need to kick it up even another notch.
OTOH four inches off my chest and three off my waist. Shut the hell up! I’m happy.