OK last Tuesday, I had a bone crushing headache in the morning. I missed the gym, but then, I didn’t. I left work for lunch and decided to go to a Spin class. I sweat like a pig, the headache left me, and all is good. Then I hit the gym pretty hard yesterday, had a visit at Fitwell, (I’m still sore from Dr. Covey’s adventures) and am starting to feel almost normal again. This getting old stuff sucks. If men had to deal with what we deal with, there would be mandatory PTO’s for three days a month so you could get your head straight. Today I did a great cardio session. I’ve been pretty good on my eating too. OK, since the great S’More adventure, I’ve been good. Tonight, blackened sirloin, brown rice, Caesar salad.