Doing damage; the not good way

I’m definitely back on track. My eating has been pretty correct for the last couple of days. I fell into the food trough for the Superbowl, but I’ve gotten myself up and out and I’m good to go now. Unfortunately on Monday, I reinjured my left shoulder. I could feel something not good when I was lifting and I backed it off a bit. I iced it like a good dog, but that wasn’t good enough. I woke up in the middle of the night and it felt like I’d been shot in the shoulder. The ache was like a broken bone. I took a bunch of Advil yesterday and it seems to be better today. It woke me up again but wasn’t nearly as bad. I’m supposed to bench again today, and I will be very very diligent with my form. (say very like Elmer Fudd)

Breakfast
Whole Wheat english muffin
3 slices turkey ham
slice reduced fat cheddar

Snack
Myoplex Bar

Lunch
Yogurt
Slices of ham

Snack
Protein pudding

Dinner
Seared ahi
1/2 avocado
Salsa
WW Tortilla

Snack
Fat free ricotta
blueberries

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