This week’s food

Breakfast
Denver Omelet with toast *
1 slice low sodium whole wheat bread
Midmeal #1
Very berry ricotta with almonds
1/2 cup nonfat ricotta cheese
1/2 cup fresh blueberries
2 tbsp. sliced almonds
Lunch
Turkey Sloppy Joe *
Midmeal #2
1 medium apple
2 oz. string cheese
Dinner
Salmon, brown rice and spinach
Dessert
Chocolate/Coconut Mousse *

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