Body for Life,  Home Improvements

Bon Mots and Cheap Shots

Say hello to my little friend!

This little guy has been sitting on the neighbor’s chimney for weeks, singing his little bird heart out. He can do car alarms. I’ve named him Tony Montana.

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Thank you Jesus!

Before:

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After:

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It’s like a breath of fresh air.

Todays weigh in:

Weight 208 still….

Fat 35.8

BMI 35.4

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