• Bon Mots and Cheap Shots

    Fresh from the Witness Protection Program

    yeah, I know I went missing. Life happens. I’m getting the homestead ready to sell and I’ve been biking like a mofo. And work’s been crazy so the blog has been on sabbatical. I switched to Dr. Squat’s weighlifting plan. I was a little bored with the one I was using. I’ve been doing more core work. My elbow has gone south on me which has adversely affected my golf game. I’ve been taking lessons, but I can barely swing the club. But I’ve been consist ant. I have 13 days left on the last challenge. My shoulders are pimped. Legs too. We’ll see the results on the 10th. BreakfastShredded…