Category: Bon Mots and Cheap Shots

Lock and Load

OK, Laughlin is done, now we’re on to Napa, January 14. I need to help them compile the records, I will get after that soon. I started benching today and realized that my shoulders were a little more sore than…

Today’s consumption

1/2 ww english muffin3 slices lean black forest ham1 slice low fat jarlsberg 1 apple1 string cheese 1 roasted potatosliced london broil ProMax bar EFL Baked Chicken parmesanSalad Riccotta and blueberries Good dog!

The numbers

Well, if I keep it real, here’s the daily numbers for next week: Calories 1544Fat 35gProtein 133.5gCarbs 164g I need to add about 5 grams of protien somewhere, but it’s gonna take some figuring. Maybe adding an scrambled egg and…

Accountability

OK, here goes, this week’s meal plan: Breakfast 1/2 ww english muffin3 slices lean Canadian Bacon1 slice low fat Jarlsburg1 small orange Snack:Fat Free Cottage cheeseFruit Lunch:London Broil on ww Sourdough w/lettuce Snack:AppleString Cheese Dinner:Chicken ParmesanWW pastaSalad Desert:Low Fat RicottaWild…

Laughlin, NV

It’s like being in Hell. You can’t breathe through all of the smokers and you can’t eat in that damned town. The River Palm is a huge hotel with the world’s oldest HVAC system. You can barely breathe fresh air…

AAU meet December 2, 2005

Not bad for an old woman, two firsts and a second. Martin was gracious enough to cross me over into two classes that I hadn’t originally signed up for. He has a soft spot for me, I think it’s because…

Welcome

I’ve been asked repeatedly to journal my adventures. I will do that here. I have two other blogs, but I’m so out of control on the one that I cannot link to it with good conscience. It keeps me sane.…